BetterMe!!

Did you know that heart disease and stroke are the #1 and #2 killers of women in America??? Those diseases kill nearly twice as many women as all forms of cancer. Pretty shocking isn’t it. Well, there’s more… As you get older and age, you lose some of your body’s natural protection against heart disease. So, as they say, there is no time like the present to start taking care of your heart!!
At Go Red For Women, they have developed a 12-Week program to help teach you more about how to take care of your heart and become healthy. Simply saying “Well, I eat healthy” or “I exercise all the time” isn’t enough. Your heart effects every other organ in your body. When it shuts down, the rest of your body does too.
And if you don’t think you can do anything to prevent heart disease, well think again! About 80% of heart disease IS preventable if we choose to act now and start living heart healthy!! Still not convinced?? 1 in 3 women will die of heart disease. 1 in 3!! So 2 will live and 1 will die. I know you want to be in my group!! Ha!
It is never to late to start loving your heart. Knowledge is power, but it’s not enough. Take action with me. I’m chosing to live, will you?
Sign up for your 12 week program today: http://www.goredforwomen.org/BetterU/index.aspx
Become a BetterU and a Better Heart!

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This will be a new series on the site (BetterU) so you can follow my progress of how I am doing, and let me know how you’re doing as well.
Here are my goals for the week:
1. Eat a heart healthy fruit, veggie, whole grain, or lean meat with every meal.
2. Exercise at least 10 minutes three times this week.

For anyone new to this site, that second goal may not seem like anything to you, but for me with a severely weakened heart who hasn’t been able to exercise its a big one! And I plan on accomplishing it!

Join me and LOVE YOUR HEART!!!!!!!!!!!!!!

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